Learn About Healthy Living
Our health journey started out of necessity while battling food sensitivities with babies. We’ve learned a lot working holistically to heal the gut and improve overall health. From the food we put into our bodies, to personal care and cleaning products, to addressing mental health wellness; it all matters!
Healthy Insides
create wholesome food & find pure supplements
The journey to revamp our diet started 10 years ago, when our firstborn was diagnosed with colic. Deep down we knew there was a different reason she was crying hours on end. Turns out it was food and environmental stressors. As we stripped away processed foods and introduced digestive enzymes we saw radical change. This section includes details about the GAPS (Gut & Psychology Syndrome) Protocol we followed, how we manage what goes into our bodies, and other physical hurdles we’ve crossed along the way.
Grab a copy of my free
Monthly/Weekly Planner
Say goodbye to hunting down randomly placed sticky notes hiding around the house! Use these encouraging planners to keep track of appointments, schedules, dinner dates, and more. Enjoy a new uplifting Bible verse each month, identify a couple goals, and record prayers and praise. Easy to download, print, and start using today!
Environmental Factors
ditch toxins around the home & on the body
Here we delve into various household and personal care products that create toxic environments, along with resources and suggestions for alternatives. Just as the food we put into our bodies make a difference, so do the lotions, make up products, cleaning chemicals, and household allergens. Sooner or later, they get absorbed into the body too.
Go from Stressed to Blessed!
when you join our supportive online family
This is where you’ll find me working through the nitty gritty of whatever season God has for me. Moment of honesty? It’s not all zinnias, strawflowers, poppies and sunshine. I’d be honored to have you join us and connect with heartfelt devotions, faith-filled book recommendations, Bible verses and quotes, and natural living info.
follow along
P.S. Facebooks more my jam (old school girl here), so you’ll find exclusive things like candid snapshots and funny farm tales over there!
Mental Health & Wellness
guard your heart & mind
This area of content covers the emotional/mental side of health and healing. Science has shown, and we’ve seen first hand, how physical healing often hits a road block when a person’s mental state is not strong. You’ll find resources I used while healing from childhood trauma, take-aways from our healing journey as a family, and thoughts on how spoken words and anxieties affect us.
