3 john 1:2
Learn About Healthy Living
Our health journey began when we faced food sensitivities with our babies. Along the way, we’ve learned how simple, everyday choices can support the body and home. From the food we eat to the products we use, small changes can make a big difference.
Jump right to:
Nourishing the Body from the Inside Out
Our journey to revamp our diet began over 10 years ago when our firstborn struggled with colic, and we quickly realized food and environmental stressors were at the root of her discomfort. By removing processed foods and adding digestive support, we saw real change. In this section, we share our experience with how we manage what goes into our bodies, and the physical hurdles we’ve navigated along the way.
Making Changes?
Try this kiddo-friendly Habit Helper Kit
Making healthy changes as a family? Help your kiddos build new habits in a fun, simple way – one small step at a time. Grab this free kit when you join the Freebie Library!
The GAPS Journey
Our journey with GAPS began as we sought to understand the connection between the gut and overall health. In this section, I share what we’ve learned about gut flora, the GAPS diet and protocol, and our experience putting it into practice, including what led us to GAPS and what we’ve learned along the way.
Understanding GAPS, gut flora, and our family’s experience
Safer Choices for a Healthier Home
This section explores household and personal care products that can create hidden toxins, along with simple alternatives to keep your home safer. Just like the food we eat, what we put on and around our bodies makes a difference too. Even small changes can help you create a healthier, lower-toxin environment for your family.
